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Table 1 Recommended daily intake of vitamin C for adults

From: Experimental folate deficiency in human subjects: what is the influence of vitamin C status on time taken to develop megaloblastic anaemia?

Reference

Male RDI mg/day

Female RDI mg/day

Plasma concentration

μmol/L

Criteria

Garry et al. [30]

150 (elderly men)

75 (elderly women)

57c

“If maintaining a maximum body pool is a desirable end point”

Newton et al. [31]

N/A

60 (elderly women)

20

“ensure against impairment of health”

Olson and Hodges [33]

40

30

14b

Scurvy - “To maintain a suitable body pool”

Levine et al. [32]

200

200

66a

“first dose beyond sigmoid part”

Carr and Frei [35]

120

120

58b

“reduced risk of cardiovascular disease and cancer”

Institute of Medicine [38]

90

75

48b

“80% of maximal neutrophil concentration”

FAO/WHO [39]

45

45

17b

“A body content of 900 mg falls half way between tissue saturation and the point at which clinical signs of scurvy appear”

“45 mg would achieve 50% saturation in the tissues”

Levine et al. [48]

N/A

90 (healthy young women)

48b

“using Food and Nutrition Board guidelines”

Carr et al. [34]

120–200

120–200

58-66a

“optimal intake of vitamin C required to maintain general health and wellbeing”

NHMRC [40]

45

45

17b

“body content is halfway between tissue saturation and the point at which clinical signs of scurvy appear”

UK Government [49]

40

40

14b

Not specified in reference

  1. amean of 7 patients, derived from Levine et al. [32]
  2. bestimated from Fig. 5 and table and chart in Additional file 2
  3. cconverted from stated concentration of 1.0 mg/dL to SI units using formula provided by Newton et al. [31]: 1.0 μmol/L ≈ 17.6 μg/100 mL